Heal Your Hips: How to Prevent Hip Surgery-- and What to Do if You Need It by Lynda Huey, Robert Klapper

Heal Your Hips: How to Prevent Hip Surgery-- and What to Do if You Need It


Heal.Your.Hips.How.to.Prevent.Hip.Surgery.and.What.to.Do.if.You.Need.It.pdf
ISBN: 9780471249979 | 208 pages | 11 Mb

Download Heal Your Hips: How to Prevent Hip Surgery-- and What to Do if You Need It



Heal Your Hips: How to Prevent Hip Surgery-- and What to Do if You Need It Lynda Huey, Robert Klapper
Publisher: Wiley, John & Sons, Incorporated


The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health—including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in ...

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